Vaccinations: Consult your doctor or a travel clinic several months before departure. Recommended vaccinations typically include Hepatitis A and B, Typhoid, Tetanus, Diphtheria, Polio, and Measles, Mumps, Rubella (MMR). A Yellow Fever vaccination certificate may be required if travelling from an endemic country.
Malaria: While Eswatini's risk areas are primarily in the lowveld (eastern parts), it's crucial to discuss malaria prophylaxis with your doctor, even if your project is not in a high-risk zone, based on seasonal prevalence. Always use mosquito repellent and sleep under a mosquito net.
Medical Kit: Pack a comprehensive personal medical kit including over-the-counter medications for common ailments (painkillers, antacids, anti-diarrhoea medication), any prescription medications, bandages, antiseptic wipes, and insect bite cream.
Travel Insurance: This is non-negotiable. Ensure your policy covers medical emergencies, evacuation, trip cancellation, and personal liability. Safety Awareness: Be aware of your surroundings, avoid walking alone at night, and keep valuables out of sight. Follow local advice regarding safe areas and practices.
Cultural Immersion and Etiquette: Eswatini has a deeply ingrained culture of respect, particularly for elders and traditional leaders.
Language: Learning basic SiSwati phrases (e.g., "Sawubona" - Hello, "Ngiyabonga" - Thank you) will be greatly appreciated and facilitate interaction. Dress Code: Modesty is highly valued. For women, this typically means covering knees and shoulders, especially in rural areas or when visiting traditional sites. For men, smart casual is generally appropriate.
Respect: Always greet people, ask permission before taking photos, and be patient. The pace of life can be slower than what you might be accustomed to. Gift Giving: While not always expected, small, appropriate gifts for host families or colleagues are a thoughtful gesture, but never feel obligated.
Financial Planning: Beyond program fees, budget for daily expenses (local transport, food, personal items), potential leisure activities (safaris, cultural tours), and an emergency fund. Understand that resources can be limited in Eswatini, so being self-sufficient in terms of personal items is advisable.